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Monday, November 18, 2013

Fish Marechiara






 This is a great dish that is easier than it sounds. Use any fresh dense fish, like grouper, red snapper, sea bass, even fresh cod.

Ingredients
1 pound Fresh Fish (Grouper, red snapper, sea bass) Cut in to serving size portions and lightly salt and pepper.
1 dozen fresh littleneck clams (or mussels or both)
1 small can black pitted olives sliced and liquid drained.
1/2 cup fresh parsley chopped well.
2 medium onions peeled and chopped.
2-4 large cloves of Garlic thinly sliced
1/4 cup olive oil
1 tablespoon(s) each of salt, pepper and ground cayenne pepper, Or to taste
1 can whole plum tomatoes (29 ounces) Broken up with your fingers
1 Tbsp. Fresh oregano (or ½ Tbsp. dried)
2 Tbsp. Capers


Directions
In a non stick deep frying pan that will accommodate all the ingredients including the fish, saute onions, garlic, parsley, salt, pepper, cayenne pepper, oregano, olives and capers in the olive oil on medium heat for 4 minutes.
Add the 1 can of tomatoes and cook on medium heat for 1 minute.
Lower flame to simmer, add pieces of fish and unopened clams into sauce cover and cook on low for 20-30 minutes until fish is cooked through, stirring occasionally and spooning sauce over fish.
Discard any clams that failed to open. Serve over angel hair pasta. Makes 2 good size servings.

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